SESSIONS
TALK THERAPY
In my talk therapy sessions, I offer a supportive environment where you can freely express your thoughts feelings. Together, we will explore the challenges you face and work towards understanding resolution. Each session is tailored to your unique needs, allowing us to identify patterns, set goals, and develop coping strategies. My aim is to empower you on your journey towards healing and personal growth.
BRAINSPOTTING
When we think about an issue that is bothering us, especially a traumatic event, we often feel some discomfort in our body. When we think or talk about what happened, we naturally look in a certain direction. You could say that our eyes choose where to look. Brainspotting relies on these natural human processes, body sensations and eye position.​
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​​To help you focus during a Brainspotting session, your therapist / practitioner may use a pointer to find a spot in your field of vision that most closely corresponds to the sensations in your body when you recall the traumatic memory. This point is called the brainspot.
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In short, the processing of the trauma continues naturally until focusing on the brainspot no longer causes unpleasant sensations in the body.
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This process leads not only to overcoming trauma, but also to post-traumatic growth and expansion.